7 Ways to Get Healthier In Under A Minute

1. When sitting for long periods of time, get up and take a walk or go up and down the stairs. Move for 30-60 seconds.
2. Take 30-60 seconds a day focusing fully on a loved one. Go through a mental list of why they are so amazing, or recall a lovely situation. It helps boost endorphins and gives you a great reason to smile.
3. Throw a handful of beans in your salad, soup, salsa, or pasta sauce for an extra boost of protein and fiber. Protein helps give you energy and fiber keeps you full.
4. Add an egg a day. It helps increase HDL levels (good cholesterol) which helps with memory loss and it does not increase LDL levels.
5. When you get home, take off your shoes, lay on the floor or your bed, put your legs in the air, grab your toes and pull. It improves circulation and stretches tense muscles.
6. Do 10-25 jumping jacks.
7. Nuke your dish sponge in a bowl of water with a tablespoon of vinegar for 1 minute. It kills germs, mold spores, bacteria, etc.