30 minute Holiday Cardio Blast

Burn off those extra Holiday calories before or after they are consumed with this short 30 min Cardio Blast:

Step 1: Turn on your favorite upbeat holiday music.
Step 2: Stretch all major muscle groups for about 5 minutes.
Step 3: Do each exercise for 45 seconds straight and then take a 15 second rest. Repeat the entire workout twice.Keep track of how many you do and try to beat that number by 1 or 2 in your next round.
                                1. Jumping Jacks
                         2. Alternating Lunges
                         3. Push Ups
                         4. Plank
                         5. Hip Bridge
                         6. Run High Knees
                         7. Crunches
                         8. Chair Dips
                         9. Side Leg Lifts
                         10.  Basic Burpees

Step 4: Stretch all major muscle groups for about 5 minutes.

This Is Only Thirty Minutes!!

YOU CAN DO THIS!