Wellness Page Vision

Our vision is to provide quality support to both staff and clients in their personal and professional development of healthier lifestyles.

Monday, December 10, 2012

Casual Friday Workout!

Get ready to look great in those jeans that you can now wear to work on Fridays!
Try this workout at home or do it in pieces at the office:


20 squats
10 wide squats
10 back leg lifts (each leg)
20 plank jacks
10 calf raises
10 side leg lifts (each leg)
20 forward kicks (alternate legs)
Repeat 2 Rounds Total

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