HIIT can be successful or anyone and any ability. Intensity is different from person to person. It's a short and proven form of workout that can make a real difference in your life.
For examples of HIIT Workouts click on the Adult Fitness tab that is below the heading and start at the bottom. If you don't recognize any of the names of the exercises you can youtube them. These workouts are 30 minutes long with stretching before and after the workouts. Consult your physician before beginning this or any other fitness/exercise program.
Here is a video put out by New York Times on the benefits of HIIT.
http://video.nytimes.com/video/2012/05/10/health/100000001515630/the-20-minute-workout.html
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