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Thursday, January 24, 2013

Delicious Cold Weather CrockPot Stew


Easy Veggie Stew

1 chopped zuchinni
1 chopped squash
1/2 carton of cherry tomatoes- cut in half
1 cup chopped broccoli
2 tbsps sofrito
1 tbsp minced garlic
1 tbsp chili powder
2 cups of water or sodium free vegetable stock
1 tsp pepper
1-2 pinches of sea salt

*Mix thoroughly, cover and set on low for 4-5 hours
*Try to mix every hour or so.

*You can also add chicken, turkey kielbasa, potatoes or gnocchi.
*Sofrito: blended green peppers, garlic, onions, cilantro, oregano.

*Enjoy hot! It's delicious, nutritious and hardy!!
*Have a small green salad on the side.


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