Wellness Page Vision

Our vision is to provide quality support to both staff and clients in their personal and professional development of healthier lifestyles.

Thursday, February 28, 2013

Snack Tip



Popcorn made the old fashioned way on the stove is a healthful and inexpensive snack. For just pennies, you can make a huge bowful of popcorn sprinkled with seasoned salt. Plus, oil-popped corn has only 55 calories per cup and it's a whole grain.

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