TRY YOGA!!

Intense workouts not your thing? Try yoga. Or try yoga anyways.

We all know Jillian Michaels of The Biggest Loser and this yoga workout made me feel longer, stronger and more relaxed. The video has a modified, intermediate and advanced levels so anyone can do it:

http://www.youtube.com/watch?v=q5nyrD4eM64

If you don't have 35 minutes, here is a fast version, only 5 minutes, that you can do in the morning to jump start your day or end it:

http://www.youtube.com/user/LivestrongWoman?v=Sc7uRkH-Rzo

For all the pregnant women out there, here is a link for a prenatal yoga class on YouTube:

http://www.youtube.com/watch?v=vOHFE3huhOQ

Future mamas, you can purchase a yoga DVD from Walmart and do it in the comfort of your own home.  Here is a link to some of those inexpensive and valuable pregnancy yoga videos.

http://www.walmart.com/search/search-ng.do?ic=16_0&Find=Find&search_query=pregnancy+yoga+dvd&Find=Find&search_constraint=0&ddtest=true