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Thursday, February 7, 2013

Easy Chicken Salsa

Salsa
Prep Time: 10 minutes

1 crate of cherry tomatoes, cut in halves
1 medium sized onion, chopped small
1/4 cup scallions, chopped small
1 medium sized green, chopped small 
1/4 cup of cilantro or parsley
2 tbsps lemon or lime juice
1 garlic, minced
salt and pepper to taste
a dash of chili powder (optional)

* combine all of the above ingredients in a bowl or jar with a lid
* tightly secure the lid
* holding the lid down and the bottom, shake until all blended
* put in the fridge for at least 2 hours

Chicken
Prep Time: 10 minutes Cook Time: 20 minutes

1 tbsp olive oil
2 tbsps of sofrito
1/4 tsp chili powder
1/4 tsp kosher salt
1 tsp onion powder
a few sprinkles of pepper
1/4 cup shredded cheese

* put pan on medium heat with 1 tbsp olive oil
* rinse chicken & chop into small cubes
* season chicken in a metal bowl with chili powder, salt, onion powder and pepper
* add Sofrito to the pan and allow to simmer
* add chicken to pan and mix thoroughly
* cook on medium heat for 15 minutes, stir frequently
* make sure chicken is thoroughly cooked before serving

- On dessert plate place about a deck of cards size of chicken
- Add salsa to the top or on the side
- Sprinkle with cheese and add a few tortilla chips on the side
- Enjoy a healthy, delicious and easy lunch, dinner, or snack.

Later you can use extras in a quesadilla, in a spinach wrap, or with brown rice.

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