Top 10 REASONS to walk...
*Decrease the risk of heart attack/ type 2 diabetes.
*Control weight and burns body fat
*Improve muscle tone and bone density
*Reduces Stress
*Increases energy, stamina and metabolism
*Lowers high blood pressure and LDL (bad cholesterol)
*Improves efficiency of your heart and lungs
*Reduce symptoms of PMS, back pain and arthritus
*Can improve wellness, fitness, and happiness
*Increase plasma in body and decreasing chances of blood
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