GET MOVING!

Get Some Sleep...For Your Health

Chronic Sleep Deprivation can be linked to...

* type 2 diabetes

* obesity

* heart disease

* kidney disease

* stroke

* cancer

* depression

 

While You Sleep...

* you produce hormones

* heal damaged blood vessels

* form new brain pathways that help you learn and remember

 

Reasons to Get To Sleep...

* blood-sugar effects of poor sleep disappear after nine nights of good rest

* makes it easier to eat healthier

* drive without falling asleep or having an accident

* increase productivity at work

* increased ability to learn and remember in work and school

 

How?...

* Keep the same sleep schedule during the week and on weekends.

*Use the hour before bedtime to unwind.

* Keep your bedroom quiet, dark and on the cool side.

* Avoid high protein foods 2-3 hours before bedtime.

* Turn the alarm clock face so that you cannot see the time if you wake in the middle of the night.

* Keep a journal & pen near your bed to write down racing thoughts that might keep you from sleep.

 

5 Minute Blast Workout

No excuses!!

Get up and get at this 5 minute workout.

30 seconds of work followed by 30 seconds of rest. Push straight through and really push yourself to get out as many repetitions as possible (with good form) in the 30 seconds.

*Jumping Jacks
*Push-Ups (modified, off of a stable desk or table, or off of the wall)
*Jumping Jacks
*Centered Squats (Sit back in it and try to not let your knees pass your toes)
*Jumping Jacks

DONE!!! Now, go reward yourself with a delicious and healthy smoothie. (see recipe below)

FREE HELMETS!!!

FREE HELMETS!!!

This Saturday, May 18^th from 9a-12p IC Federal Credit Union is giving away brand new helmets for children. It is strongly recommended that you get there early and bring your child to ensure they get the right size helmet.

IC Credit Union

300 Bemis Rd

Fitchburg, Ma 



Leominster Library This Sunday!

Asian American Health and Wellness Fair

Asian American Health  and Wellness Fair

Saturday, May 18, 2013 at 8:30a.m.-3:00p.m.

Free and OPEN to the Public!

Coolidge Park, John Fitch Highway (Rain   Location: Boys & Girls Club of Fitchburg/ Leominster, 365 Lindell Ave. Leominster, MA).

MOC Fun N’ FITchburg, Three Pyramids/The Minority Coalition, Spanish American Center, LUK, Inc., Community Engagement Services, Heywood Hospital, Health Alliance Hospital, Montachusett Home Care, Boys & Girls Club, BWR/YWCA, Pathways for Change, Fitchburg Farmers Market, Asian Task Force-Boston will all have health information booths/tables at the fair. Family activities will include: Families in Motion 3 Laps Walk/Run and the first 50 people will receive a Free T-Shirt. Volleyball, Ping Pong, Hmong Top Spin, games and prizes  and more.

Free and OPEN to the Public!

Funded in part by CHNA9, North Central MA. The May 18^th Health Fair is being organized by the United Hmong of Massachusetts.

For more information or to register contact: Train Wu at 978-235-1041.

Why Walk?

Top 10 REASONS to walk...

*Decrease the risk of heart attack/ type 2 diabetes.
*Control weight and burns body fat
*Improve muscle tone and bone density
*Reduces Stress
*Increases energy, stamina and metabolism
*Lowers high blood pressure and LDL (bad cholesterol)
*Improves efficiency of your heart and lungs
*Reduce symptoms of PMS, back pain and arthritus
*Can improve wellness, fitness, and happiness
*Increase plasma in body and decreasing chances of blood

FARMER'S MARKET TODAY

Join us from 4-7p at the Fitchburg Art Museum for the Farmer's Market, Free admission to the museum and its Art in Bloom exhibit and Strengthening Families will be there so that your little ones (ages 3-10) can make May Baskets and fill them with goodies.

Walk TODAY!!

 NATIONAL WALK AT LUNCH DAY!!

Join us at Fitchburg CHC TODAY Wednesday, April 24 from 12-12:30p for National Walk at Lunch. If you cannot make it here, please get together a group of co-workers, grab your sneakers and head out for some fresh air and great physical, mental and emotional benefits.

Meet us in the Fitchburg CHC lobby at 11:55a.

First 10 participants get a pedometer.

Fresh fruit at display table following the walk.

Hope to see you there.

National Walk at Lunch Day: This Wednesday, April 24, 2013

 NATIONAL WALK AT LUNCH DAY!!

Join us at Fitchburg CHC this Wednesday, April 24 from 12-12:30p for National Walk at Lunch. If you cannot make it here, please get together a group of co-workers, grab your sneakers and head out for some fresh air and great physical, mental and emotional benefits.

Meet us in the Fitchburg CHC lobby at 11:55a.

First 10 participants get a pedometer.

Fresh fruit at display table following the walk.

Hope to see you there.

New Informative Breast Feeding Website

NEW Informative Breast Feeding Website

http://breastfeeding.nichq.org/



Mr. MagicHead

Children’s Aid & Family Service Presents

A "Strengthening Families" Program Event

Magic & Laughter with The Stupendous Mr. Magichead

Thursday, April 18, 2013 Show begins promptly at 1:00p.m.

For ages 3-8 (siblings welcome) Seating is available on a first-come, first-served basis.

Fitchburg Public Library Auditorium

610 Main Street

Fitchburg, MA 01420

Fun, Food, Bike, Walk, Talk, Stuff....

*Mass in Motion Family Fun Hour

Mass in Motion family Fun Hour at Reingold Elementary School Thursday March 28, 2013 from 6-7p. Come by for story time, coloring, light refreshments, craft, activity, and each child leaves with a FREE book. Flyer attached.

*Cooking With Kids Family Night: Pizza Party and Game Night!

Also on Friday March 29th we still have spots for your 3-8 year olds for a pizza making/eating and game night at the Arc of  Opportunity on Main St. at 5:30 (siblings welcome) must be accompanied by a parent or caregiver. Please RSVP to JIm at 978-343-6662 ext.125. Kids will design and bake their own creations for themselves and their family and enjoy game night.  Flyer attached

*Massachusetts SRTS and Saris Bike Poster Contest! Entries due April 1^st!

The Bikes Make Life  Poster Contest is national competition for 5^th grade students and supports Mass in Motion’s and Safe Routes to School’s goals to encourage kids to ride their bikes more frequently, increase their physical activity and enjoy getting exercise outdoors! Participating schools will submit entries to the Massachusetts Safe Routes to School program by April 1.  A first place winner will be selected to represent the Commonwealth in the national contest and receive a new bike provided by Saris Cycling Group. Second and Third Place winners will receive gear to make their bike ride safer and fun. The Massachusetts first place winner will then compete for the national prize - a chance to attend the 2014 National Bike Summit in Washington DC and an exclusive bicycle parking and tracking system known as The Hub for their school! Contest rules, promotional posters, and entry forms are attached. Please contact Lauren Robinson at the Massachusetts Safe Routes to School program for more information – lauren.a.robinson@state.ma.us. Poster is attached.

*HIV Awareness Walk

Flyer attached. PLEASE JOIN US FOR A  RALLY. Refreshments, Give Aways, Speakers Fitchburg State University 353 North Street Weston Auditorium 4:00p.m.– 6:00p.m.   

*Make Your Voice Heard In Turning the Vacant Lots of Fitchburg into Something the City Can Use!

If you’re interested in turning Fitchburg’s vacant lots from neighborhood problems into neighborhood assets, please participate in this IMPORTANT Heath Impact Assessment!  The Health Impact Assessment (HIA) will help us learn how the strategies we are considering will impact our community’s health.  Please see the flyer attached and invite a friend! WHEN: THURSDAY APRIL 4 * 5-8 pm WHERE:  Madonna of the Holy Rosary 118 Theresa St, Fitchburg  A light dinner will be available!  RSVP by March 29^th to Eric R. Smith, AICP, Principal Planner at esmith@mrpc.org or (978)345-7376 ext. 319. Flyer attached.

*OTHER---

*Sign your child(ren) up at www.KidsSkateFree.com  and www.KidsBowlFree.com for FREE passes to  skating and bowling for some great fitness fun!

*Fitchburg YMCA is ONLY $1 per day for students of Fitchburg. Also, BRING A BUDDY FREE on Thursdays. Call for more info (978) 343-4847.

TOMORROW!!

Mass In Motion Kids Health Fair

Wednesday, March 20, 2013

5:30-7:30p

Fitchburg State University

Main Lounge, Hammond Building

160 Pearl Street
Fitchburg, MA 01420
FREE & OPEN TO THE PUBLIC
Click on MiM Kids Health Fair to see participating businesses

Next Wednesday, Be There!

Mass In Motion Kids Health Fair

Wednesday, March 20, 2013

5:30-7:30p

Fitchburg State University

Main Lounge, Hammond Building

160 Pearl Street
Fitchburg, MA 01420
FREE & OPEN TO THE PUBLIC
Click on MiM Kids Health Fair to see participating businesses.

And Now You Know...

WALKING CLUB:
Mondays, Wednesdays and Fridays from 12p-12:30p....Join the CHC Walk at Lunch Club. Cover about a mile of walking, get some fresh air and re-energize. Open to anyone and everyone.

MASS IN MOTION KIDS HEALTH FAIR:
Wednesday March 20, 2013 from 5:30-7:30p...Join us for some family fun and learn about different ways to stay healthy. Area businesses and agencies will be joining and there are lots of great raffles, giveaways, demos, face painting, and more! FREE and open to the public.

MASS IN MOTION KIDS FAMILY FUN HOUR:
Thursday March 28, 2013 from 6-7p...Join us for some reading, a craft, some activities, and every child leaves with a book. Light refreshments and snack will be served.

LUK YOUTH LEADERSHIP SUMMIT:
Thursday March 18, 2013 from 8:30a-2p at the Boys and Girls Club of Fitchburg and Leominster. Find more info at www.youth-summit.org

YMCA HEALTHY KIDS DAY:
Saturday April 20, 2013 from 9-12p. Find out more info by calling 978.343.4847

NATIONAL WALK AT LUNCH DAY:
Wednesday April 24, 2013 from 12-12:30p. Join us after in the CHC lobby for a light healthy snack and fitness information.

CHECK OUT THE LINKS ABOVE FOR UPCOMING EVENTS & MIM KIDS FAIR INFO.

Great Links For A Healthier Family

Ways to get your kids to try their veggies....check out this article:
http://www.npr.org/blogs/thesalt/2013/03/04/173275456/selling-kids-on-veggies-when-rules-like-clean-your-plate-fail

Great website for fun activities in and out of the house to get your young children moving:

http://www.aahperd.org/headstartbodystart/

Fun and silly kids yoga you can do at home:

http://www.youtube.com/watch?v=2cNjAj_o0SI

Great workouts for teens and adults who are not afraid to push themselves:

http://www.youtube.com/watch?v=TdDhswaU4Lc

For others looking for something quick to do and get in a 10 minute workout, try this:

* Squats 10 (Simplified: use a chair, Advanced: add a jump)

* Plank Hold 30 seconds (Simplified: go to your knees when necessary, Advanced: hold for 1 minute)

* Jumping Jacks 20 (Simplified: do only 10, Advanced: place hands behind head and stay in low squat)

* Crunches 15 (Simplified: do 10, Advanced: Do 20 and pull knees in and touch heels while crunching.)

Monday, Wednesday & Friday

CHC Walking Club

Walking is one of the simplest and safest aerobic exercises you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs.

· Decrease the risk of heart attack/ type 2 diabetes

· Control weight/ burns body fat

· Improve muscle tone

· Reduce Stress

· Increases energy

· Lowers high blood pressure

· improves efficiency of your heart and lungs

Mondays, Wednesdays & Fridays

12:05-12:30p

(begins March 4, 2013)

Meet in front lobby with sneakers on.

Let’s get healthier together!

Youth Leadership Summit 2013 FREE

Click the Upcoming Events Tab above for more information on this awesome Upcoming Event.

Mass in Motion Kids Health Fair

Mass In Motion Kids Health Fair

Wednesday, March 20, 2013

5:30-7:30p

Fitchburg State University

Main Lounge, Hammond Building

160 Pearl Street