Asian American Health and Wellness Fair

Asian American Health  and Wellness Fair

Saturday, May 18, 2013 at 8:30a.m.-3:00p.m.

Free and OPEN to the Public!

Coolidge Park, John Fitch Highway (Rain   Location: Boys & Girls Club of Fitchburg/ Leominster, 365 Lindell Ave. Leominster, MA).

MOC Fun N’ FITchburg, Three Pyramids/The Minority Coalition, Spanish American Center, LUK, Inc., Community Engagement Services, Heywood Hospital, Health Alliance Hospital, Montachusett Home Care, Boys & Girls Club, BWR/YWCA, Pathways for Change, Fitchburg Farmers Market, Asian Task Force-Boston will all have health information booths/tables at the fair. Family activities will include: Families in Motion 3 Laps Walk/Run and the first 50 people will receive a Free T-Shirt. Volleyball, Ping Pong, Hmong Top Spin, games and prizes  and more.

Free and OPEN to the Public!

Funded in part by CHNA9, North Central MA. The May 18^th Health Fair is being organized by the United Hmong of Massachusetts.

For more information or to register contact: Train Wu at 978-235-1041.

Why Walk?

Top 10 REASONS to walk...

*Decrease the risk of heart attack/ type 2 diabetes.
*Control weight and burns body fat
*Improve muscle tone and bone density
*Reduces Stress
*Increases energy, stamina and metabolism
*Lowers high blood pressure and LDL (bad cholesterol)
*Improves efficiency of your heart and lungs
*Reduce symptoms of PMS, back pain and arthritus
*Can improve wellness, fitness, and happiness
*Increase plasma in body and decreasing chances of blood

New Informative Breast Feeding Website

NEW Informative Breast Feeding Website

http://breastfeeding.nichq.org/



Fun, Food, Bike, Walk, Talk, Stuff....

*Mass in Motion Family Fun Hour

Mass in Motion family Fun Hour at Reingold Elementary School Thursday March 28, 2013 from 6-7p. Come by for story time, coloring, light refreshments, craft, activity, and each child leaves with a FREE book. Flyer attached.

*Cooking With Kids Family Night: Pizza Party and Game Night!

Also on Friday March 29th we still have spots for your 3-8 year olds for a pizza making/eating and game night at the Arc of  Opportunity on Main St. at 5:30 (siblings welcome) must be accompanied by a parent or caregiver. Please RSVP to JIm at 978-343-6662 ext.125. Kids will design and bake their own creations for themselves and their family and enjoy game night.  Flyer attached

*Massachusetts SRTS and Saris Bike Poster Contest! Entries due April 1^st!

The Bikes Make Life  Poster Contest is national competition for 5^th grade students and supports Mass in Motion’s and Safe Routes to School’s goals to encourage kids to ride their bikes more frequently, increase their physical activity and enjoy getting exercise outdoors! Participating schools will submit entries to the Massachusetts Safe Routes to School program by April 1.  A first place winner will be selected to represent the Commonwealth in the national contest and receive a new bike provided by Saris Cycling Group. Second and Third Place winners will receive gear to make their bike ride safer and fun. The Massachusetts first place winner will then compete for the national prize - a chance to attend the 2014 National Bike Summit in Washington DC and an exclusive bicycle parking and tracking system known as The Hub for their school! Contest rules, promotional posters, and entry forms are attached. Please contact Lauren Robinson at the Massachusetts Safe Routes to School program for more information – lauren.a.robinson@state.ma.us. Poster is attached.

*HIV Awareness Walk

Flyer attached. PLEASE JOIN US FOR A  RALLY. Refreshments, Give Aways, Speakers Fitchburg State University 353 North Street Weston Auditorium 4:00p.m.– 6:00p.m.   

*Make Your Voice Heard In Turning the Vacant Lots of Fitchburg into Something the City Can Use!

If you’re interested in turning Fitchburg’s vacant lots from neighborhood problems into neighborhood assets, please participate in this IMPORTANT Heath Impact Assessment!  The Health Impact Assessment (HIA) will help us learn how the strategies we are considering will impact our community’s health.  Please see the flyer attached and invite a friend! WHEN: THURSDAY APRIL 4 * 5-8 pm WHERE:  Madonna of the Holy Rosary 118 Theresa St, Fitchburg  A light dinner will be available!  RSVP by March 29^th to Eric R. Smith, AICP, Principal Planner at esmith@mrpc.org or (978)345-7376 ext. 319. Flyer attached.

*OTHER---

*Sign your child(ren) up at www.KidsSkateFree.com  and www.KidsBowlFree.com for FREE passes to  skating and bowling for some great fitness fun!

*Fitchburg YMCA is ONLY $1 per day for students of Fitchburg. Also, BRING A BUDDY FREE on Thursdays. Call for more info (978) 343-4847.

Next Wednesday, Be There!

Mass In Motion Kids Health Fair

Wednesday, March 20, 2013

5:30-7:30p

Fitchburg State University

Main Lounge, Hammond Building

160 Pearl Street
Fitchburg, MA 01420
FREE & OPEN TO THE PUBLIC
Click on MiM Kids Health Fair to see participating businesses.

Youth Leadership Summit 2013 FREE

Click the Upcoming Events Tab above for more information on this awesome Upcoming Event.

Mass in Motion Kids Health Fair

Mass In Motion Kids Health Fair

Wednesday, March 20, 2013

5:30-7:30p

Fitchburg State University

Main Lounge, Hammond Building

160 Pearl Street

5 SuperFruits You Should Be Eating

 

Here’s the List

1. Blueberries: While many exotic fruits, such as the acai berry, have been hyped in recent years as the secret to health and weight loss, many of the same health benefits found in these Brazilian berries can also be found in your local produce section. U.S.-grown blueberries contain an abundant amount of antioxidants, which help fight free radicals in the body and are available at a fraction of the cost of their exotic cousins.
2. Plums: Even more inexpensive than blueberries, studies have shown that plums actually match or exceed the number of antioxidants found in blueberries. Research indicates that plums may also have cancer fighting properties.
3. Cranberries: Like blueberries and plums, cranberries have very high levels of antioxidants and phytochemicals which aid in disease prevention by neutralizing free radicals in the body. Cranberries also contain vitamin C, dietary fiber, manganese and as well as a number of other essential micronutrients.
4. Cherries: Often overshadowed by other fruit, cherries have emerged as a superfruit as well. Cherries contain a unique blend of antioxidants and beneficial phytonutrients that have been known to improve heart health and also have anti-inflammatory properties.
5. Grapes: Like the rest of the fruits in this list, grapes contain a high level of antioxidants and phytonutrients. Many of the phytonutrients found in grapes are now believed to play a role in longevity.

You’ll notice a common theme in this list. Our 5 superfruits you should be eating list is made up entirely of red, purple and blue berries. Blackberries, gooseberries, raspberries and currants could also be added to this list. They all contain high levels of antioxidants and studies have shown that people who eat a diet high in antioxidants have a lower risk of heart disease, cancer and several other diseases.

http://www.the5foodstonevereat.com/5-superfruits-you-should-be-eating/

TRY YOGA!!

Intense workouts not your thing? Try yoga. Or try yoga anyways.

We all know Jillian Michaels of The Biggest Loser and this yoga workout made me feel longer, stronger and more relaxed. The video has a modified, intermediate and advanced levels so anyone can do it:

http://www.youtube.com/watch?v=q5nyrD4eM64

If you don't have 35 minutes, here is a fast version, only 5 minutes, that you can do in the morning to jump start your day or end it:

http://www.youtube.com/user/LivestrongWoman?v=Sc7uRkH-Rzo

For all the pregnant women out there, here is a link for a prenatal yoga class on YouTube:

http://www.youtube.com/watch?v=vOHFE3huhOQ

Future mamas, you can purchase a yoga DVD from Walmart and do it in the comfort of your own home.  Here is a link to some of those inexpensive and valuable pregnancy yoga videos.

http://www.walmart.com/search/search-ng.do?ic=16_0&Find=Find&search_query=pregnancy+yoga+dvd&Find=Find&search_constraint=0&ddtest=true

UPCOMING EVENTS LINK

Don't forget to check out the UPCOMING EVENTS LINK! It's right on the top of this page. There are lots of great things happening in and around Fitchburg for you and your entire family. Contact information for the event is available on each post. Check it out and start filling your calender with NEW, FUN, and EXCITING things to do during the month of February.

Mass in Motion Family Fun Hour

Thank you to all of you who came out and joined us at our FIRST Family Fun Hour at the Fitchburg Public Library. We had so much fun and families walked away with FUN CUPS, creatively designed by their children, that were full of fun ideas of things to do when you shut off the TV, computers and video games. They were also able to plant seeds to grow their very own healthy fruits and vegetables, tending to those plants are yet another activity that they can do with their TV free time.

Also, thank you to Gardening Places and the MOC Peer Leaders for their amazing contributions.

 

It was a success because you showed up and participated! You are awesome!!! Thank you again.

Next Family Fun Hour at Fitchburg Public Library is FEBRUARY 21, 2013 from 5-6p.

Lobby Project

A BIG Thank You to all of you in the CHC Community who stopped by our table and learned more about ways to get the kid's off the TV, computer and video games by replacing that with other FUN activities.

We had a hoola hoop there and some staff took part of the fun and got a little core workout as well....you know who you are...THANK YOU!!!

See you all next week!!

Lobby Project: Sugar Sweetened Beverages

THANK You to all of you who stopped by our Mass in Motion Sugar Sweetened beverages display table. A lot of us were shocked by the amount of sugar that is actually in each of these drinks. It really helped drive home the point of drinking these in moderation and making water your Go-To Drink of choice. 

Stop by Next THURSDAY, January 31 for more information on other ways to keep yourself and your family healthy.

FREE EXERCISE LECTURE

FREE Start off the New Year with a Safe Exercise Routine

Wednesday, January 23th, 2013 at 6pm

HealthAlliance Hospital • Leominster Campus

Guild Conference Room, Entrance F

60 Hospital Road, Leominster, Ma 01453

Light refreshments will be served

This is a FREE event, but registration is required.

To register or for more information, call 978-466-2191.

At this lecture you will learn:

Community Health & Education is sponsored by:

• Essentials to beginning an exercise program; aerobic and weight training

• Alternatives and modifications to accommodate individual limitations and health issues

www.healthalliance.com