No excuses!!
Get up and get at this 5 minute workout.
30 seconds of work followed by 30 seconds of rest. Push straight through and really push yourself to get out as many repetitions as possible (with good form) in the 30 seconds.
*Jumping Jacks
*Push-Ups (modified, off of a stable desk or table, or off of the wall)
*Jumping Jacks
*Centered Squats (Sit back in it and try to not let your knees pass your toes)
*Jumping Jacks
DONE!!! Now, go reward yourself with a delicious and healthy smoothie. (see recipe below)
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