FIGHTER!!

We can all take away something from this song.

I don't know about you but this motivates me when I have a long list of excuses of why I deserve to sit on the couch. It starts my workout every time.

Get up! You are a FIGHTER!!

http://www.youtube.com/watch?v=bxV-OOIamyk

Thursday’s QUICK TIP:  For great arms, Try doing push-ups off of your desk and/or dips from a stationary chair while waiting for the bathroom, your food to heat up or your tea to boil. It’s a great way to increase energy, burn a few calories, build muscle and stay warm. Keep a running tab on a stickie on your desk of how many you do daily. Try and add 1-2 to your tally per day or week.