CHC Walking Club
Walking is one of the simplest and safest aerobic exercises you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs.
· Decrease the risk of heart attack/ type 2 diabetes
· Control weight/ burns body fat
· Improve muscle tone
· Reduce Stress
· Increases energy
· Lowers high blood pressure
· improves efficiency of your heart and lungs
Mondays, Wednesdays & Fridays
12:05-12:30p
(begins March 4, 2013)
Meet in front lobby with sneakers on.
Let’s get healthier together!
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