Wellness Page Vision

Our vision is to provide quality support to both staff and clients in their personal and professional development of healthier lifestyles.

Tuesday, March 5, 2013

Monday, Wednesday & Friday

CHC Walking Club

Walking is one of the simplest and safest aerobic exercises you can do. It will help you strengthen your bones, control your weight, and condition your heart and lungs.



· Decrease the risk of heart attack/ type 2 diabetes
· Control weight/ burns body fat
· Improve muscle tone
· Reduce Stress
· Increases energy
· Lowers high blood pressure
· improves efficiency of your heart and lungs


Mondays, Wednesdays & Fridays
12:05-12:30p
(begins March 4, 2013)
Meet in front lobby with sneakers on.

Let’s get healthier together!

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