What you need:
3/4 cup frozen corn or 1 small can corn
3/4 cup frozen peas or 1 small can peas
1-2 cups of brown rice
2 large chopped red potatoes
1 cup chopped carrots
2 tbsps sofrito
1 tsp chili powder
1 tsp of all seasoning
1 chopped and/or minced garlic
1/2 finely chopped small onion
add sea salt and pepper to taste
2 cups of low sodium and msg free chicken stock
I added leftover previously cooked chicken, pulled it from the bone and chopped it up nicey nice and threw that in as well for protein.
How to prepare:
Put all veggies, rice and seasonings in pot or crock pot.
Mix thoroughly.
Add chicken stock and mix again.
Add salt and pepper to taste.
On stove, leave on medium heat 1- 1 1/2 hr
In crock pot, high for 4 hours, stir intermittently if possible.
It is done when the potatoes are tender and brown rice is fully fluffed.
Serve hot.
No comments:
Post a Comment