Great Links For A Healthier Family

Ways to get your kids to try their veggies....check out this article:
http://www.npr.org/blogs/thesalt/2013/03/04/173275456/selling-kids-on-veggies-when-rules-like-clean-your-plate-fail

Great website for fun activities in and out of the house to get your young children moving:

http://www.aahperd.org/headstartbodystart/

Fun and silly kids yoga you can do at home:

http://www.youtube.com/watch?v=2cNjAj_o0SI

Great workouts for teens and adults who are not afraid to push themselves:

http://www.youtube.com/watch?v=TdDhswaU4Lc

For others looking for something quick to do and get in a 10 minute workout, try this:

* Squats 10 (Simplified: use a chair, Advanced: add a jump)

* Plank Hold 30 seconds (Simplified: go to your knees when necessary, Advanced: hold for 1 minute)

* Jumping Jacks 20 (Simplified: do only 10, Advanced: place hands behind head and stay in low squat)

* Crunches 15 (Simplified: do 10, Advanced: Do 20 and pull knees in and touch heels while crunching.)