Jumping Jacks are an easy and amazingly beneficial exercise...
*delivers more oxygen to your blood stream,*is a vigorous exercise; which sharpens your focus and energizes you,
*burns fat,
*is a full body exercise, &
*releases endorphins; which help you get happy, burn fat & relive pain.
Get up and do 20 jumping jacks. Try to do them every hour on the hour while at work. It takes less than a minute and they'll make you feel better, so your productivity will sore.
**Children learn best by example. If they see you doing them, they are more likely to join you.**
No comments:
Post a Comment