Sweet Potatoes are not only tasty but they have some great health benefits...
They are high in Vitamin B6, have Vitamin c, Vitamin D, potassium, iron and magnesium.
They are high in beta carotene which ward off cancer & protect the body from aging.
Their natural sugars are released slowly into the bloodstream.
They are versatile; they can be baked, roasted, pureed, steamed, or grilled.For more info on the benefits of sweet potatoes check out this website:
http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html?page=1
Sweet Potato Fries
Preheat oven to 425 degrees
Rinse and chop sweet potatoes in wedges
The thinner the wedges the faster they cook
Add a little bit of olive oil, coarse salt and pepper to taste
Mix thoroughly
Lay on a flat cookie sheet
Cook 15-20 mins, turn over and cook again for 15-20 mins
Inside should be soft and outside should be crispy
Substitute salt and pepper with sprinkles of sugar and cinnamon for a sweet snack
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