Get Some Sleep...For Your Health

Chronic Sleep Deprivation can be linked to...

* type 2 diabetes

* obesity

* heart disease

* kidney disease

* stroke

* cancer

* depression

 

While You Sleep...

* you produce hormones

* heal damaged blood vessels

* form new brain pathways that help you learn and remember

 

Reasons to Get To Sleep...

* blood-sugar effects of poor sleep disappear after nine nights of good rest

* makes it easier to eat healthier

* drive without falling asleep or having an accident

* increase productivity at work

* increased ability to learn and remember in work and school

 

How?...

* Keep the same sleep schedule during the week and on weekends.

*Use the hour before bedtime to unwind.

* Keep your bedroom quiet, dark and on the cool side.

* Avoid high protein foods 2-3 hours before bedtime.

* Turn the alarm clock face so that you cannot see the time if you wake in the middle of the night.

* Keep a journal & pen near your bed to write down racing thoughts that might keep you from sleep.

 

Mass in Motion Kids Art Contest Winners and Article

Mass in Motion Kids Media and Art Contest Winner

Micaiah Williamson, age 9

Read the full article at...

http://www.sentinelandenterprise.com/news/ci_23392022/fitchburg-youngsters-embrace-mass-motion-kids-art-contest

Fun, Food, Bike, Walk, Talk, Stuff....

*Mass in Motion Family Fun Hour

Mass in Motion family Fun Hour at Reingold Elementary School Thursday March 28, 2013 from 6-7p. Come by for story time, coloring, light refreshments, craft, activity, and each child leaves with a FREE book. Flyer attached.

*Cooking With Kids Family Night: Pizza Party and Game Night!

Also on Friday March 29th we still have spots for your 3-8 year olds for a pizza making/eating and game night at the Arc of  Opportunity on Main St. at 5:30 (siblings welcome) must be accompanied by a parent or caregiver. Please RSVP to JIm at 978-343-6662 ext.125. Kids will design and bake their own creations for themselves and their family and enjoy game night.  Flyer attached

*Massachusetts SRTS and Saris Bike Poster Contest! Entries due April 1^st!

The Bikes Make Life  Poster Contest is national competition for 5^th grade students and supports Mass in Motion’s and Safe Routes to School’s goals to encourage kids to ride their bikes more frequently, increase their physical activity and enjoy getting exercise outdoors! Participating schools will submit entries to the Massachusetts Safe Routes to School program by April 1.  A first place winner will be selected to represent the Commonwealth in the national contest and receive a new bike provided by Saris Cycling Group. Second and Third Place winners will receive gear to make their bike ride safer and fun. The Massachusetts first place winner will then compete for the national prize - a chance to attend the 2014 National Bike Summit in Washington DC and an exclusive bicycle parking and tracking system known as The Hub for their school! Contest rules, promotional posters, and entry forms are attached. Please contact Lauren Robinson at the Massachusetts Safe Routes to School program for more information – lauren.a.robinson@state.ma.us. Poster is attached.

*HIV Awareness Walk

Flyer attached. PLEASE JOIN US FOR A  RALLY. Refreshments, Give Aways, Speakers Fitchburg State University 353 North Street Weston Auditorium 4:00p.m.– 6:00p.m.   

*Make Your Voice Heard In Turning the Vacant Lots of Fitchburg into Something the City Can Use!

If you’re interested in turning Fitchburg’s vacant lots from neighborhood problems into neighborhood assets, please participate in this IMPORTANT Heath Impact Assessment!  The Health Impact Assessment (HIA) will help us learn how the strategies we are considering will impact our community’s health.  Please see the flyer attached and invite a friend! WHEN: THURSDAY APRIL 4 * 5-8 pm WHERE:  Madonna of the Holy Rosary 118 Theresa St, Fitchburg  A light dinner will be available!  RSVP by March 29^th to Eric R. Smith, AICP, Principal Planner at esmith@mrpc.org or (978)345-7376 ext. 319. Flyer attached.

*OTHER---

*Sign your child(ren) up at www.KidsSkateFree.com  and www.KidsBowlFree.com for FREE passes to  skating and bowling for some great fitness fun!

*Fitchburg YMCA is ONLY $1 per day for students of Fitchburg. Also, BRING A BUDDY FREE on Thursdays. Call for more info (978) 343-4847.

TOMORROW!!

Mass In Motion Kids Health Fair

Wednesday, March 20, 2013

5:30-7:30p

Fitchburg State University

Main Lounge, Hammond Building

160 Pearl Street
Fitchburg, MA 01420
FREE & OPEN TO THE PUBLIC
Click on MiM Kids Health Fair to see participating businesses

Next Wednesday, Be There!

Mass In Motion Kids Health Fair

Wednesday, March 20, 2013

5:30-7:30p

Fitchburg State University

Main Lounge, Hammond Building

160 Pearl Street
Fitchburg, MA 01420
FREE & OPEN TO THE PUBLIC
Click on MiM Kids Health Fair to see participating businesses.

And Now You Know...

WALKING CLUB:
Mondays, Wednesdays and Fridays from 12p-12:30p....Join the CHC Walk at Lunch Club. Cover about a mile of walking, get some fresh air and re-energize. Open to anyone and everyone.

MASS IN MOTION KIDS HEALTH FAIR:
Wednesday March 20, 2013 from 5:30-7:30p...Join us for some family fun and learn about different ways to stay healthy. Area businesses and agencies will be joining and there are lots of great raffles, giveaways, demos, face painting, and more! FREE and open to the public.

MASS IN MOTION KIDS FAMILY FUN HOUR:
Thursday March 28, 2013 from 6-7p...Join us for some reading, a craft, some activities, and every child leaves with a book. Light refreshments and snack will be served.

LUK YOUTH LEADERSHIP SUMMIT:
Thursday March 18, 2013 from 8:30a-2p at the Boys and Girls Club of Fitchburg and Leominster. Find more info at www.youth-summit.org

YMCA HEALTHY KIDS DAY:
Saturday April 20, 2013 from 9-12p. Find out more info by calling 978.343.4847

NATIONAL WALK AT LUNCH DAY:
Wednesday April 24, 2013 from 12-12:30p. Join us after in the CHC lobby for a light healthy snack and fitness information.

CHECK OUT THE LINKS ABOVE FOR UPCOMING EVENTS & MIM KIDS FAIR INFO.

Mass in Motion Kids Health Fair

Mass In Motion Kids Health Fair

Wednesday, March 20, 2013

5:30-7:30p

Fitchburg State University

Main Lounge, Hammond Building

160 Pearl Street

Save The Date....

Who? You, your children, your family, your friends, everyone from everywhere.

What? Mass In Motion Kids Health Fair

When? WEDNESDAY, MARCH 20th from 5:30-7:30p

Where? Fitchburg State University, Main Lobby, Hammond Building

Across from the library.

Why? To teach families about Mass in Motion and healthy behaviors.

How? FREE. Lots of AMAZING RAFFLE PRIZES and FUN things for the entire family!!

Some prizes are- FAMILY 4 Pack to the Ecotarium, Market Basket $25 gift cards & much more.

Also....there will be activities, face painting, FREE food, interactive demos by Wachusett CrossFit, Modern Martial Arts, and MOC Peer Educators.

DON'T MISS THIS FREE EVENT!!!!!